How can I boost my immune system? I think we have all thought this more than usual over the past year. We all want to keep our bodies strong and free from illness and a robust immune system is a key part of this picture.
The moments when our immune system is a bit run down is prime time for colds and other undesirable conditions take hold.
We should try our best, while still living our lives, to have our wellness at the forefront of our minds. And there are tons of things we can do to help keep our immune systems working for for us. What we eat happens to play an enormous part in that.
So I’ve put together a list of 5 super foods you should definitely add into your weekly food rotation.
Let’s begin!
5 Simple Foods to Boost the Immune System, plus 2 more!
1 – Red Bell Peppers
While citrus fruits are wonderful sources of Vitamin C, the red bell pepper has ‘em all beat. At least when it comes to Vitamin C content. Yes, even oranges.
Vitamin C helps with the production of white blood cells. White blood cells are uber important for warding off infections in the body. And since our body does not store Vitamin C you need to get some in each and every day.
Enjoy those peppers raw for optimal benefits!
2 – Turmeric
Turmeric is a well-known super food at this point.
This little spice has antioxidant and anti-inflammatory properties making it awesome for upping your immunity game.
Add some to your stir-fries, tofu scrambles, tea or lattes.
The benefits are not easily absorbed however. For best results have yours along side a healthy fat such as olive oil and black pepper.
3 – Green Tea
Green tea is filled with polyphenols (namely flavonoids and EGCG). Polyphenols are robust plant antioxidants believed to strengthen the immune system.
I strive to have one green tea a day, with lemon. Without the lemon I actually really dislike the taste of green tea lol. I am not a natural tea drinker so having one a day is super hard (please just give me coffee!).
But the benefits are so great I do try my best. So fill up those cups, it’s tea time!
4 – Mushrooms! All the mushrooms!
Mushrooms are a favourite in our house, so how convenient that they are also insanely healthy for you!
They have long been used for medicinal purposes and general health. Mushrooms can help keep colds, flus and infections at bay. Studies have shown that they have anti-viral and antibacterial affects.
Be creative with your cooking, in my opinion, they are good in pretty much everything!
You can also indulge in mushroom coffee which will also have you reaping the benefits of these super little fungis.
5 – Broccoli
I love broccoli, cooked, raw, stir-fried, steamed, and any which way you chop it 😛
It’s also chalk full of vitamins and minerals that will work to help keep that immune system nice and robust all the live long day.
We’ve got Vitamins A, C, & E as well as fibre and, of course, antioxidants. Once again, raw is best!
But really just eat it, your body will thank you 🙂
Honourable Mentions: Ginger & Garlic
Couldn’t end without mentioning these 2 powerhouse foods.
Garlic’s sulphur containing properties play a key role in its ability to aid the immune system. And it has long been used for such.
While ginger may assist the body in fighting inflammation. Inflammation plays a large role in a weakened immune system. Aside from that it is also contains anti-oxidants. Another crucial component in immune health.
Cook with them, drink them up, sit back and reap the benefits!
Final Notes.
And of course make sure to catch those z’s, stay well hydrated, exercise and practice good personal hygiene!
Thank you for reading pixies!
Sending you all healthy jujus to get you through these remaining days of winter. Stay strong, Spring is upon us!
What do you think?
Do you have a favourite superfood you like to enjoy? I would love to hear it!
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Blessed be pixie dolls.
Yours in health and magick,
Krystle xo
Disclaimer – This post was written for educational and informative purposes only and is not intended to treat, cure, diagnose, or prevent any disease. I am not a doctor. Always consult your primary care physician or naturopathic doctor before making any significant changes to your health routine or diet.
