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Healthy Vegan Strawberry Smoothie Bowl for Love
What’s better than a smoothie in the morning to give your body just what it needs to wake up and get going? Maybe a smoothie bowl! This Strawberry Smoothie Bowl for Love is the perfect addition to your morning breakfast rotation to help get your day off to a magically delicious start.
For this bowl we are channeling the beautiful energies of Beltane! The properties here are really wonderful for connecting with the Sabbat, Taurus Season, and Spring in general. The bowl is packed with vitamins and energetic properties for love, passion, strength, money, abundance, success, energy, and luck, it’s sure to become one of your favourites.
So let’s get into some of the benefits this smoothie contains, both nutritional and magical.
Banana Berry Smoothie: The Health Benefits
These ingredients are super simple and jam packed with nutrition.
Strawberries (fresh or frozen)
Rich in Anti-oxidants
Improve insulin response
Lots of Fibre
Fight inflammation
Heart Healthy
Protect against disease
Great source of Vitamin C
Skin health
May lower cholesterol
Banana
Nutrient rich
Source of Anti-oxidants
Excellent source of fibre
Improves digestion
Contains multiple vitamins and minerals
Spinach (fresh)
Vitamins A, C, & K
Folate (B9)
Iron
Anti-oxidants
Calcium
Heart healthy
Vegan Protein Powder
Being vegan, I like to get this extra protein boost into my day.
I use Genuine Health Organic Fermented Vanilla Protein Powder or Form. They are both delicious and with no funky additives.
Be wary with protein powders as a lot of them have ingredient lists as long as your arm. Try to buy high quality if you are going to use one.
Another alternative I like to use is pure Pumpkin Seed Powder. It comes only unflavoured and is honestly pretty tasteless lol.
Smoothie Bowl Notes
I don’t use any additional sweetener. However, you can add a medjool date, maple syrup, agave, or date syrup if you’d like more sweetness.
People have varied tastes when it comes to smoothie bowls in regard to how thick they like them. This recipe is exactly how I make mine. Feel free to add more, or less, liquid/ice to get your desired thickness.
Different protein powders WILL change the taste. The Vanilla Genuine Health one that I use is the absolute best tasting I have found, EVER. And by a lot. You can also omit the protein powder entirely. Maybe add a little vanilla extract or kefir to the mix if you omit the powder.
Strawberry Smoothie Bowl: Main Magical Properties
Strawberries – success, luck, energy, abundance
Banana – prosperity, love, perseverance, spirituality, balance
Spinach – strength, money, prosperity, passion
There will be others depending on your milk choice and toppings.
While preparing your smoothie bowl, focus on what you are trying to accomplish. How do you want to feel? What do you want your day to look like? In this case we can focus on showing ourselves and/or others some love, and holding love in your heart.
You are taking magickal elements into your body, take advantage of what they can offer you and how they can help to manifest your goals as well as nourish your holistic self.
And Now The Strawberry Smoothie Bowl Recipe!
Makes 1 serving – Total time: 10 minutes
1/4 c non dairy milk (almond, cashew, oat, soy, coconut)
1 tbsp non dairy yogurt
1 banana
1 1/2 c strawberries
1 scoop vegan vanilla protein powder
1 handful of spinach (optional)
Preparation
Add all ingredients to your blender (a high power one is recommended). Blend until smooth.
Pour into a bowl and add your desired toppings. Some good ones include nuts, seeds, coconut, nut butter, chocolate chips, or more fresh fruit.
While blending state the following as many times as feels right, ‘May this nourishing meal bring love to my day and into my heart.’
Et voila! A healthy and energy charged breakfast to set you up for success in less than 10 minutes.
Nutritional Information (approximate and will vary based on exact ingredients and toppings)
Calories: 354 | Fat: 6g | Carbohydrates: 48g | Protein: 33g | Fibre: 8g
Magic in the Morning
So, are we excited for breakfast tomorrow? We are always looking for extra ways to include magick into our days.
Opportunities to work our magick and manifest are all around us. We just need to be aware and harness them.
Breakfast is a wonderful time to set intentions and manifest how you would like your day, or week, to go.
And there is no reason why we can’t have a nutritious breakfast that is also magickally charged. That’s the best type if you ask me!
More kitchen magick posts to come so stay tuned!
Thoughts!
Are you a smoothie person? Do you already utilize your daily foods to set intentions?
As always, I love to hear from you, so please leave a comment or connect with me on socials.
For more Kitchen Witch inspiration check out my shop page! My Kitchen Witch Bundle includes many correspondences, meal planner pages, recipes, traditions, and much more!
For more Kitchen Witch inspiration, check out my PATREON Page where I will be sharing magical recipes, kitchen witch resource pages, early access to my YouTube Videos, magical polls and discussions and so much more!
Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!
And remember you can SUBSCRIBE to The Wholesome Witch Mailing List, receive some free offerings and keep up to date on all of The Wholesome Witch happenings.
Wishing you a beautifully blessed day my friend!
Yours in health and magick,
Krystle xo
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Quick and Easy Vegan Beltane Bannocks for Abundance
Summer is getting closer with each passing day and it’s already time for Beltane! These Vegan Beltane Bannocks for abundance are the perfect thing to add into your festivities this year.
Beltane is celebrated the evening of April 30th and all of May 1st here in the Northern Hemisphere. It is the midpoint between the Spring Equinox and Summer Solstice, and celebrates the return of summer, nature in all its glory, and the miracle and pleasure of life, love, and beauty. If you want to learn more about the Beltane Sabbat check out my full post HERE.
Bannocks were traditionally eaten at Beltane to ensure an abundant and fertile growing season in the weeks to come. Aside from abundance, they also contain energetic properties for prosperity, grounding, wealth, stability, and happiness.
Including some kitchen magic as part of your Sabbat festivities is a wonderful way to connect with each turn of the wheel, with nature, and with the elements. And after all, no celebration is truly complete without some yummy eats so I do hope you will try these out this year!
Now let’s get into this Beltane Bannock recipe!
Beltane Bannocks: Main Magickal Properties
Oat Flour – abundance, wealth, prosperity, sustainability
Wheat Flour – grounding, abundance, stability, prosperity
Sugar – love, money, attraction, peace
Salt – luck, protection, cleansing, wards negativity
Lemon Juice – happiness, clarity, cleansing, longevity
While going through the steps to prepare your bannocks, focus on what you are trying to accomplish. There are some good moments here where we are able to use our hands and really connect with our ingredients. How do you want to feel? Visualize yourself with a mind that is clear and open. Be specific, in what areas of your life are you looking for abundance? How will your life change if you are able to obtain this?
And Now The Beltane Bannock Recipe!
Makes 8 – 12 Bannocks | Total Time: 35 Minutes
Ingredients:
1 3/4 c spelt, whole wheat, or gluten free 1:1 flour
1 c oat flour
2 tbsp vegan butter
1 tbsp cane sugar
1 tsp salt
1 tsp baking soda
1/2 tsp baking powder
1 cup non-dairy milk
1 tbsp lemon juice
Preparation:
Preheat oven to 320F and line or grease a sheet pan.
Mix milk and lemon juice in a small bowl and set aside.
Mix butter and flour together and then add in the rest of your dry ingredients.
Now mix in your milk/lemon mixture.
Use hands to kneed the dough and make sure all ingredients are well combined.
Roll out your dough onto a floured surface about 1/2 to 1 inch thick.
Cut out your bannocks with a circle cookie cutter or a glass and place onto your pan.
Bake for 10 – 14 minutes (I take mine out at 12). Alternatively, you can fry your bannocks in a pan with a bit of oil or butter, 4 – 6 minutes per side. You can fry them as smaller individual bannocks or as one large bannock that you can cut into pieces.
Focus on your intentions throughout the process and just prior to baking hold your hands above the pan and state the following or something similar, ‘On this Blessed Beltane, may these traditional bannocks bring abundance to my day, week, and summer season.’
These bannocks keep for about 3 – 4 days in an airtight container and are still delicious but they’re particularly good when eaten fresh from the oven. Enjoy them with butter, jam, nut butter, some vegan cream, or even just plain. All options will be delicious!
They will also be a perfect addition if you are hosting a Beltane brunch or dinner.
Thoughts!
Have you made bannocks as a part of your Beltane festivities before?
As always, I love to hear from you, so please leave a comment or connect with me on socials.
For more Kitchen Witch inspiration, check out my PATREON Page where I will be sharing magical recipes, kitchen witch resource pages, early access to my YouTube Videos, magical polls and discussions and so much more!
Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!
And remember you can SUBSCRIBE to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!
Wishing you a beautiful and blessed Spring season!
Yours in health and magick,
Krystle xo
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Easy Vegan Sweet Potato Squash Salad for Grounding
Taurus season has arrived and can bring with it the desire to feel stable and grounded. As an earth sign these are popular themes for Taurus season along with love, beauty, joy, peace, and appreciating life and all it’s pleasures.
It’s the perfect time to treat yourself, indulge in some extra self care, be present in every moment and try to find a sense of calm and balance within yourself.
This salad also includes properties for abundance, wealth, harmony, love, energy, and protection. It’s also perfect for meal prepping if you want to focus your week on these types of intentions.
Before we get into this Sweet Potato Squash recipe, let’s talk about some of the health benefits.
Sweet Potato Squash Salad: The Health Benefits
These salad ingredients are super simple and are filled with great nutritional benefits.
Sweet Potato
Nutrient Dense
Rich in anti-oxidants
Promotes a healthy gut
Supports digestion
Benefits eye health
Supports brain health
Promotes healthy immune system
Squash
Rich in vitamin c
Nutrient dense
Supports eye health
promotes healthy skin
Heart healthy
Helps manage blood pressure
High anti-oxidant content
Decrease disease risk
Sweet Peppers
Many essential vitamins and minerals
High in vitamin C
Source of anti-oxidants
Supports eye health
Helps iron absorption
Protects against disease
Tahini
Another amazing source of anti-oxidants
May protect against diabetes
Support heart health
Great source of fibre
May lower cholestrol
Good source of protein and healthy fats
Source of B-Vitamins
Supports immune system
Fights inflammation
Sweet Potato Squash Salad: Main Magical Properties
Sweet Potato – grounding, love, peace, harmony
Squash – cleansing, balance, stability
Peppers – protection, cleansing, energy, growth
Tahini – fertility, wealth, protection
Maple Syrup – love, wealth, joy, prosperity
While going through the steps to prepare your salad, clear your mind of outside noise and keep your intention clear in your thoughts. Focus on being grounded, centred, and balanced as you move forward on your path.
And Now The Sweet Potato Squash Recipe!
Makes 6 – 8 servings | Time: 45 minutes
Salad Ingredients:
1 lb sweet potato
1 lb squash
1 red pepper
1 yellow pepper
1 sm red onion
1 c corn
1 tbsp hemp hearts
3 tbsp walnut pieces
Dressing Ingredients:
3/4 c tahini
2 tbsp maple syrup
1 tbsp lemon juice
2 tbsp water
2 tsp dijon mustard
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/4 tsp sea salt
black pepper to taste
Preparation:
Cut up your sweet potato and squash. You can either boil or roast it in the oven to cook. Try to cook in advance so that it is already cooled and ready to be mixed into the salad.
Chop up your peppers, onions, and cook your corn (I tend to just use frozen because it’s easy).
Next, place all of your dressing ingredients into a bowl and whisk together until smooth. You may add extra water a tablespoon at a time to reach your desired consistency if it’s too thick.
Combine all of your salad ingredients into a large bowl then add your dressing and mix together thoroughly. As you are stirring, try to feel focused and relaxed while bringing yourself back to centre. You may state the following or something similar if you wish, ‘May these nutritious gifts from earth help me to feel grounded and find balance throughout the day.’
This salad is great for make ahead meal prep and will be good in the fridge for 3 days.
Thoughts!
Do you regularly perform any of your witchcraft practice in the kitchen?
As always, I love to hear from you, so please leave a comment or connect with me on socials.
For more Kitchen Witch inspiration, check out my PATREON Page where I will be sharing magical recipes, kitchen witch resource pages, early access to my YouTube Videos, magical polls and discussions and so much more!
Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!
And remember you can SUBSCRIBE to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!
Wishing you a beautiful and blessed Spring season!
Yours in health and magick,
Krystle xo
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Kitchen Witch: Easy No Bake Raspberry Bars for Joy
Taurus season has arrived! A time to revel in the beauty of nature, life’s simple pleasures, slow down, take a breath, reconnect with yourself, allow for some peace to settle in, and just bask in a little joyful loving and maybe even a little self indulgent energy. These Vegan No Bake Raspberry Bars are just the thing to help you welcome this new astrological season. These are a super easy, healthy and tasty spring time recipe. Perfect for when you need a warmer weather dessert.
These bites also contain some other wonderful properties that go perfectly with Taurus season energy including love, luck, joy, beauty, stability, prosperity, abundance, grounding, and energy.
Lastly, we can’t forget that these no bake raspberry bites are filled with nutrients and healthy fats. Let’s take a closer look at some of the health benefits.
No Bake Raspberry Bars: Health Benefits
Whole Rolled Oats
Rich in anti-oxidants
Contains B Vitamins
Source of Manganese, Phosphorous, and Magnesium
Great source of Fibre
Can lower cholesterol and blood pressure
Helps control blood sugar
Good vegan source of protein
Raspberry
Lowers blood pressure
Heart healthy
Nutrient rich
Great source of anti-oxidants
Low in sugar
Source of fibre
Brain health
Chickpeas
Nutrient dense
Protein source
May support blood sugar
Keeps you satiated
Supports good digestion
May protect against chronic disease
Ceylon Cinnamon (known as ‘true cinnamon’ and packs the most health benefits)
Another amazing source of anti-oxidants
Anti-inflammatory
Lowers blood sugar
Heart healthy
Has anti-bacterial & anti-fungal properties
Coconut
Filled with nutrients
May aid blood sugar management
Source of anti-oxidants
Anti-bacterial properties
Supports healthy bones
Source of fibre
Anti-aging
No Bake Raspberry Bars: Main Magickal Properties
Raspberry – joy, vitality, protection, fertility, feminine energy
Chickpeas – prosperity, wealth, abundance, grounding
Oats – sustainability, wealth, abundance
Coconut – luck, protection, purification
Tahini – luck, protection, purification
Cinnamon – success, prosperity, strength, luck, love, enhanced psychic awareness
Vanilla – love, beauty, passion, energy
Maple Syrup – love, wealth, joy, prosperity
While preparing your bites, focus on the intention of having abundance in your life. How do you want this to feel? What goals do you want to accomplish? Visualize how your life will look once you reach these milestones.
And Now The No Bake Raspberry Bars Recipe!
Makes 9 – 12 bars | Time: 20 minutes (plus chill time)
Crust Ingredients:
1 c whole rolled oats
1/2 c coconut flour
1/2 c dates
1/4 c tahini
1 tbsp maple syrup
1 tsp vanilla extract
1/2 tsp sea salt
Filling Ingredients:
1 can chickpeas, drained
2 c raspberries
cream from 1 can of coconut milk
2 tbsp maple syrup
1 tbsp lemon juice
2 tsp vanilla
Preparation:
Line an 8×8 pan with wax or parchment paper.
Place all of your crust ingredients into a food processor or blender and blend until you get a crumbly mixture that easily presses together. Be sure to scrap down the sides as necessary.
While you are blending keep your intentions in your minds eye and state the following, ‘‘Sweet raspberries, bring forth joy. Your energies I do employ. Happiness within my soul I seek. May this light find me today, tomorrow and throughout the week.’ You may repeat this each time you blend your ingredients and/or whenever you have a piece of the bars.
Now press the crust firmly into your pan and place in the fridge while you mix together your filling.
Next place all of your filling ingredients into your food processor and blend until smoothie. Again, be sure to scrap down the sides as needed to ensure everything is well blended.
Remove your crust from the fridge and smooth your raspberry filling evenly over the top.
Place in the freezer for 30 – 60 minutes to set.
You can store in the fridge or freezer for 4 – 5 days. If storing in the freezer take out and allow to sit for 10 – 20 minutes to soften before slicing. I prefer to store in the fridge so there is no thawing necessary but either is good! However, don’t leave at room temperature or it will become too soft.
And you’re done!
Very easy to put together, super tasty, and incredibly refreshing.
These bars are great to match the Taurus season energy that is currently filling the air. I hope you enjoy them and may they help to bring much joy and happiness into your life!
Thoughts!
Do you like no bake recipes for the warmer months?
Let me know! As always, I love to hear from you, so please leave a comment or connect with me on socials.
For more Kitchen Witch inspiration, check out my PATREON Page where I will be sharing magical recipes, kitchen witch resource pages, early access to my YouTube Videos, magical polls and discussions and so much more!
Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!
And remember you can SUBSCRIBE to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!
Wishing you a beautiful and blessed Spring season!
Yours in health and magick,
Krystle xo
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Kitchen Magic: Easy Baked Maple Lime Tempeh for Strength
The spring is a time of change and transformation. Maybe even a little extra right now with the Aries New Moon coming up. Change can often mean taking leaps of faith and trusting your intuition which can be a little scary sometimes. So for today I wanted to share a Maple Lime Tempeh recipe for strength.

Now is a time to go all in, make positive changes and be the leader of your own life. This dish is full of energetic properties to help with this intention. It includes strength, healing, cleansing, vitality, spirituality, and prosperity.

It’s also perfect for meal prepping if you want to focus your week on these types of intentions. Delicious for breakfast, lunch, or dinner; you could have it like bacon for breakfast, on a sandwich or in wraps and bowls.

Before we get into this Maple Lime Tempeh recipe, let’s talk about some of the health benefits.

Maple Lime Tempeh: The Health Benefits

These ingredients are super simple and with some great nutritional benefits.

Tempeh

Nutrient Dense

High in Protein

Promotes a healthy gut

Supports digestion

May lower cholestrol

fights oxidative stress

Combats inflammation

Supports bone health

Lime

Source of vitamin c

heart healthy

boost immunity

promotes healthy skin

aids iron absorption

contains anti-oxidants

Nutritional Yeast

Source of b Vitamins

Protein source

Great mineral source

Powerful source of anti-oxidants

May boost immune health

May lower cholestrol

Heart health
Maple Lime Tempeh: Main Magical Properties

Tempeh (Soybeans) – spirituality, psychic ability, strength, protection

Lime – strength, healing, cleansing, love, calm

Garlic – cleansing, health, wards negativity, protection

Chili – protection, strength, healing

Onion – protection, health, vitality, wealth, prosperity

Maple Syrup – love, wealth, joy, prosperity

While going through the steps to prepare your tempeh, focus on your goals. What specific situations are you applying this intention to? What will your day or life look like if this manifests? Focus on being strong, confident, and full of courage as you move forward on your path.

And Now The Maple Lime Tempeh Recipe!

Makes 3 – 4 servings | Time: 40 minutes (plus marinade time)

Ingredients:

1 block tempeh (200g)

juice from 1 lime

2 tbsp coconut aminos or soy sauce

1 tbsp maple syrup

1 tbsp hoison sauce

1 tbsp nutritional yeast

1 tsp garlic powder

1/2 tsp chili powder

1/2 tsp onion powder

black pepper to taste

Preparation:

Cut your tempeh into thin strips like bacon and set aside.

Next we will mix up our marinade in a bowl or pan large enough to fit the tempeh so they pieces can all be covered in the marinade.

Add all of the ingredients into the bowl and whisk to combine.

Add your tempeh into the marinaden and mix until all of the pieces are well covered in the marinade. While you are doing this you may state the following or something similar, ‘Tempeh may you imbue me with the strength to achieve my goals, overcome obstacles, and manifest my intentions.’

Put into the fridge for 60 minutes. It can be less depending on your time constraints but the longer it sits the more the flavours will soak up into the tempeh.

Preheat your oven to 400F and grease or line your baking pan. Your pan should be large enough so the there is no overlapping of your tempeh strips. Having them in a single layer will allow them to become more crispy.

Bake for 20 – 30 minutes depending on the size of our tempeh pieces.

Alternatively, if you prefer, you can fry the pieces in a dash of oil in a pan instead of baking. Enjoy as bacon for breakfast or add to bowls, salads, sandwiches and wraps. The tempeh will store well for about 4 days. For best results, when reheating use the stovetop and not the microwave.

Thoughts!

Do you like to use tempeh in your kitchen? Do you have a favourite intention you associate with tempeh?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Kitchen Witch inspiration, check out my PATREON Page where I will be sharing magical recipes, kitchen witch resource pages, early access to my YouTube Videos, magical polls and discussions and so much more!

Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

And remember you can SUBSCRIBE to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Wishing you a beautiful and blessed Spring season!

Yours in health and magick,

Krystle xo
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Kitchen Witch: Fast Creamsicle Smoothie for New Beginnings
Change is in the air my friends and it’s a wonderful time to connect with your inner kitchen witch and make some serious magic in the kitchen, starting with breakfast! This Creamsicle Smoothie for New Beginnings is a delicious and intentional way to start your day, especially this week when we have the second Aries New Moon of the season coming into play.
The flavours of this smoothie are so refreshing and really kind of taste like warm weather…if warm weather had a taste lol. The New Moon energy this week is really exciting as it is also a Solar Eclipse and the beginning of a brand new eclipse cycle making the energy kind of supercharged. It’s a great time to start fresh, set new intentions, make positive changes, be fearless and take advantage of new opportunities, really trust your intuition and be the leader in your own life.
This smoothie has some other really stellar properties, aside from new beginnings, that go along with this energy as well including creativity, joy, positivity, health, success, prosperity, and good fortune.
First though, let’s get into some of the health benefits this smoothie contains.
Creamsicle Smoothie: The Health Benefits
These ingredients are super simple and jam packed with nutrition.
Orange
Rich in Anti-oxidants
Improve insulin response
Lots of Fibre
Fight inflammation
Great source of Vitamin C
Skin health
May lower cholesterol
Banana
Nutrient rich
Source of Anti-oxidants
Excellent source of fibre
Improves digestion
Contains multiple vitamins and minerals
Coconut Yogurt
Source of probiotics
aids digestion
contains essential vitamins
fibre source
may improve cholesterol
low in sugar (if unsweetened)
Spinach (optional)
Vitamins A, C, & K
Folate (B9)
Iron
Anti-oxidants
Calcium
Heart healthy
Vegan Protein Powder
Being vegan, I like to get this extra protein boost into my day.
I use Genuine Health Organic Fermented Vanilla Protein Powder or Form. They are both delicious and with no funky additives.
Be wary with protein powders as a lot of them have ingredient lists as long as your arm. Try to buy high quality if you are going to use one.
Another alternative I like to use is pure Pumpkin Seed Powder. It comes only unflavoured and is honestly pretty tasteless lol.
Smoothie Notes
I don’t use any additional sweetener. However, you can add a medjool date, maple syrup, agave, or date syrup if you’d like it on the sweeter side.
People have varied tastes when it comes to smoothies in regards to how thick they like them. This recipe is exactly how I make mine. Feel free to add more, or less, liquid/ice to get your desired thickness.
Different protein powders WILL change the taste so find one that suits you. You can also omit the protein powder entirely. Maybe add a little vanilla extract or kefir to the mix if you omit the powder.
A Magical Start to Your Day
Food is magick, always. So let’s harness that and get our day started off with intention, mindfulness, and positivity.
Intention setting while we are preparing our meals is a stellar way to inject some magick into our normal daily routines. I mean we all gotta eat, so why not make it magickal. This is truly practical magic at it’s finest!
Creamsicle Smoothie: Main Magical Properties
Oranges – new beginnings, success, joy, creativity, health, prosperity, good fortune
Banana – prosperity, love, perseverance, spirituality
Coconut – good luck protection, cleansing
Spinach – strength (can strengthen your mind, body, and manifestations), money, prosperity, passion
While preparing your smoothie, focus on what you are trying to accomplish. How do you want to feel? What new beginnings do you want to dive into and how will your life look once you do this?
You are taking magical elements into your body, take advantage of what they can offer you and how they can help to manifest your goals as well as nourish your holistic self.
And Now The Creamsicle Smoothie Recipe!
Makes 1 serving – Total time: 5 minutes
1/2 c. coconut milk
1 orange or 1 – 2 clementines
1 banana
1 tbsp coconut yogurt
1 scoop vanilla protein powder
1/2 tsp vanilla extract
3 ice cubes
optional: 1/2 tsp maple syrup or 1 date for additional sweetness
Preparation
Add all ingredients to your blender in the order listed. Blend for about 60 seconds.
Either while you are blending or before you drink your smoothie (or both) you may state the following or something similar:
‘Fresh beginnings I welcome you. Now is the time to start anew. Change and rebirth I shall see, please bring these gifts unto me.’
Et voila! A healthy and energy charged breakfast to set you up for success in less than 10 minutes.
Nutritional Information (approximate and will vary based on exact ingredients)
Calories: 367 | Fat: 6g | Carbohydrates: 52g | Protein: 28g | Fibre: 6g
Magic in the Morning
So, are we excited for breakfast tomorrow? We are always looking for extra ways to include magick into our days.
Opportunities to work our magic and manifest are all around us. We just need to be aware and harness them.
Breakfast is a wonderful time to set intentions and manifest how you would like your day, or week, to go.
And there is no reason why we can’t have a nutritious breakfast that is also magically charged. That’s the best type if you ask me!
Thoughts!
Are you a smoothie person? Are you planning any new moon activities for the week?
As always, I love to hear from you, so please leave a comment or connect with me on socials.
For more Kitchen Witch inspiration check out my shop page! My Kitchen Witch Bundle includes many correspondences, meal planner pages, recipes, traditions, and much more!
For more Kitchen Witch inspiration, check out my PATREON Page where I will be sharing magical recipes, kitchen witch resource pages, early access to my YouTube Videos, magical polls and discussions and so much more!
Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!
And remember you can SUBSCRIBE to The Wholesome Witch Mailing List, receive some free offerings and keep up to date on all of The Wholesome Witch happenings.
Wishing you a beautifully blessed day my friend!
Yours in health and magick,
Krystle xo
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Browsing Category

Browsing Category

Healthy Vegan Strawberry Smoothie Bowl for Love

Banana Berry Smoothie: The Health Benefits

Strawberries (fresh or frozen)

Banana

Spinach (fresh)

Vegan Protein Powder

Smoothie Bowl Notes

Strawberry Smoothie Bowl: Main Magical Properties

Strawberries – success, luck, energy, abundance

Banana – prosperity, love, perseverance, spirituality, balance

Spinach – strength, money, prosperity, passion

And Now The Strawberry Smoothie Bowl Recipe!

Preparation

Nutritional Information (approximate and will vary based on exact ingredients and toppings)

Magic in the Morning

Thoughts!

Quick and Easy Vegan Beltane Bannocks for Abundance

Beltane Bannocks: Main Magickal Properties

Oat Flour – abundance, wealth, prosperity, sustainability

Wheat Flour – grounding, abundance, stability, prosperity

Sugar – love, money, attraction, peace

Salt – luck, protection, cleansing, wards negativity

Lemon Juice – happiness, clarity, cleansing, longevity

And Now The Beltane Bannock Recipe!

Ingredients:

Preparation:

Thoughts!

Easy Vegan Sweet Potato Squash Salad for Grounding

Sweet Potato Squash Salad: The Health Benefits

Sweet Potato

Squash

Sweet Peppers

Tahini

Sweet Potato Squash Salad: Main Magical Properties

Sweet Potato – grounding, love, peace, harmony

Squash – cleansing, balance, stability

Peppers – protection, cleansing, energy, growth

Tahini – fertility, wealth, protection

Maple Syrup – love, wealth, joy, prosperity

And Now The Sweet Potato Squash Recipe!

Thoughts!

Kitchen Witch: Easy No Bake Raspberry Bars for Joy

No Bake Raspberry Bars: Health Benefits

Whole Rolled Oats

Raspberry

Chickpeas

Ceylon Cinnamon (known as ‘true cinnamon’ and packs the most health benefits)

Coconut

No Bake Raspberry Bars: Main Magickal Properties

Raspberry – joy, vitality, protection, fertility, feminine energy

Chickpeas – prosperity, wealth, abundance, grounding

Oats – sustainability, wealth, abundance

Coconut – luck, protection, purification

Tahini – luck, protection, purification

Cinnamon – success, prosperity, strength, luck, love, enhanced psychic awareness

Vanilla – love, beauty, passion, energy

Maple Syrup – love, wealth, joy, prosperity

And Now The No Bake Raspberry Bars Recipe!

Crust Ingredients:

Filling Ingredients:

Preparation:

And you’re done!

Thoughts!

Kitchen Magic: Easy Baked Maple Lime Tempeh for Strength

Maple Lime Tempeh: The Health Benefits

Tempeh

Lime

Nutritional Yeast

Maple Lime Tempeh: Main Magical Properties

Tempeh (Soybeans) – spirituality, psychic ability, strength, protection

Lime – strength, healing, cleansing, love, calm

Garlic – cleansing, health, wards negativity, protection

Chili – protection, strength, healing

Onion – protection, health, vitality, wealth, prosperity

Maple Syrup – love, wealth, joy, prosperity

And Now The Maple Lime Tempeh Recipe!

Thoughts!

Kitchen Witch: Fast Creamsicle Smoothie for New Beginnings