Working on and strengthening the connection we have with our intuition is always a good idea and there are lots of ways we can work on this including; automatic writing, pulling cards, trusting you instincts, practicing meditation, paying attention to our dreams, drinking certain herbal teas, and yes leaning into certain foods as well. There are more but those are a few anyways! So today, let’s take a look at this Mushroom Tofu Scramble, its health benefits, and magical properties! Also, this is just a delicious meal even if you are not making it a magical one.
This dish is full of energetic properties for opening up the mind and enhancing our intuition and psychic abilities.
It’s also perfect for meal prepping if you want to focus your week on this type of intention. Make it once and you will have meals for a few days. Delicious for breakfast, lunch, or dinner so you will really be set.
Before we get into this Mushroom Tofu Scramble recipe, let’s talk about some of the health benefits.
Mushroom Tofu Scramble: The Health Benefits
These ingredients are super simple and jam packed with nutrition.
Tofu
Nutrient Dense
High in Protein
High in Calcium
Heart Healthy
Lowers Cholestrol
May reduce risk of diabetes
May reduce menopause symptoms
Mushrooms (exact benefits will depend on variety)
Source of Anti-oxidants
Source of B-vitamins
Source of Vitamin D
May boost immune system
May benefit brain and heart health
Support healthy digestion
Spinach
Vitamins A, C, & K
Folate (B9)
Iron
Anti-oxidants
Calcium
Heart healthy
Turmeric
Rich source of anti-oxidants
Boosts brain health
Supports heart health
Anti-aging
Anti-inflammatory
Mushroom Tofu Scramble: Main Magical Properties
Tofu (Soybeans) – spirituality, psychic ability, strength, protection
Mushrooms – strength, psychic abilities, divination
Spinach – passion, strength, fertility, prosperity
Turmeric – strength, energy, protection, cleansing
While going through the steps to prepare your scramble, focus on what you are trying to accomplish. How do you want to feel? What do you want to see? Focus on that feeling of being connected to your inner self and opening up the mind. What will that look like for you?
And Now The Mushroom Tofu Scramble Recipe!
Makes 4 – 6 servings | Time: 30 minutes
Ingredients:
2 blocks extra firm tofu
2 cups chopped mushrooms
1/2 cup green onion
4 cups spinach
Sauce Ingredients:
200 ml nondairy milk (I like coconut the best for this)
5 tbsp nutritional yeast
1 1/2 tsp turmeric
1 1/2 cumin
2 tsp garlic powder
1 tsp onion powder
1/2 tsp black salt
3 tsp Dijon mustard
black pepper to taste
Preparation:
Whisk together your sauce ingredients in a bowl and set aside.
Prepare your pan with a bit of veggie broth or oil for cooking. I also like to add a dash of coconut aminos and 1 tsp garlic. Both optional.
Chop your onion and mushrooms and stir fry for a few minutes until they become translucent.
Add in your spinach to wilt.
Crumble your tofu in the pan and fry for about 5 minutes to brown it.
Now add in your sauce. Stir thoroughly to combine.
Simmer on a low heat to a allow the sauce to thicken. About 10 minutes.
While the sauce if thickening place your hand palms down above the pan (far enough above so it’s not too hot) and state the following, “Allow this tofu and mushrooms, gifts from the earth, to open my mind to my own wants and needs. May my mind be free and intuition be sound.”
This meal is perfect for spring when we are jumping into new projects and making changes in our lives. Listening to our intuition is so important to help us move through the paths that are right for us. It’s also just wonderful any time of day, breakfast, lunch, or dinner.
Thoughts!
Do you have a favourite way to use tofu in your kitchen? Do you feel well connected to your intuition or does it need some honing?
As always, I love hearing from you and connecting with this beautiful community. Leave a comment, explore my socials, or send me a message, I promise I’m ridiculously easy to find.
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Sending many blessings.
Yours in health and magic,
Krystle xo
