Kitchen Witch: Pumpkin Spice Smoothie for Prosperity
Love it or hate it, not much says Autumn more than pumpkin spice everything. It’s most definitely an autumn staple beloved my many that can be added to so much, including this incredible Pumpkin Spice Smoothie for an easy, healthy and tasty breakfast.
I realize we are entering the darker cooler part of the year (Hello October!) but for me smoothies are absolutely a year round staple in my morning meal and snack rotation. If they aren’t for you, this smoothie might just change your mind!
Incorporating unique seasonal flavours into your meals is an excellent way to live seasonally day to day throughout the changing seasons.
Plus, for the kitchen witch in you, this smoothie is packed with properties for success and prosperity, especially because of the pumpkin which is just so great for all things money, wealth, and prosperity.
First though lets begin with a little health overview, because this smoothie is not only energetically rich but is packed with essential vitamins and minerals to keep you energetic and satisfied all morning long.
Pumpkin Spice Smoothie: Health Benefits
Rolled Oats (the extra thick variety are particularly good)
Rich in anti-oxidants
Contains B Vitamins
Source of Manganese, Phosphorous, and Magnesium
Great source of Fibre
Can lower cholesterol and blood pressure
Helps control blood sugar
Good vegan source of protein
Pumpkin Puree (canned or freshly made if you are ambitious)
Excellent source of Vitamin A
Source of many essential minerals such as Potassium
Great fibre content
High in anti-oxidants
Helps boost immune system
Low calorie
Benefits heart health
Great for skin health
Banana
Rich nutrient source
Benefits digestion
Excellent source of Fibre
Anti-oxidant and phytonutrients
Keeps you satiated
Ceylon Cinnamon (known as ‘true cinnamon’ and packs the most health benefits)
Another amazing source of anti-oxidants
Anti-inflammatory
Lowers blood sugar
Heart healthy
Has anti-bacterial & anti-fungal properties
Ground Flax Meal
Source of Omega 3 Fatty Acids
Good protein content
Excellent source of Fibre
Anti-oxidant properties
Keeps you satiated
Oat Milk (you may substitute this with any milk of your choice)
While not the same as eating a bowl of oatmeal it still contains some good stuff!
Fibre
Calcium
Little bit of protein
Low fat
Some brands will fortify with extra vitamins such as Vitamin A, D, and B’s. It is best though to get a brand with the fewest ingredients. My favourites are ISOLA BIO, ELMHURST, and CHOBANI.
Vegan Vanilla Protein Powder
Many of us require a little bit of a protein boost into our days.
I use Form Nutrition Vanilla Performance Protein Powder. It’s delicious, vegan, with no unpronounceable additives, and compostable packing which is amazing. This link is an affiliate link so I will receive a small commission if you purchase through it at no additional cost to you. I appreciate your support immensely!
A lot of protein powders unfortunately have many additives. Be sure to buy high quality if you are going to use one.
Another alternative I like to use is pure Pumpkin Seed Powder. It comes unflavoured and is honestly pretty tasteless, so you don’t even notice it’s there lol.
Morning Magic To Start Your Day With High Vibe Energy
A kitchen witch knows well that food is absolute magic. It’s nice to harness the properties of your chosen foods at meal time or meal prep time. Kitchen witchery is truly a powerful form of everyday practical magic.
This smoothie is no exception and has some amazing magical properties attached to them.
Pumpkin Spice Smoothie: Main Magical Properties
Pumpkin – healing, money, wealth, harmony, health, success
Oats – sustainability, wealth, abundance
Cinnamon – success, prosperity, strength, luck, love, enhanced psychic awareness
Vanilla – love, beauty, passion
Flaxseed – healing, money, protection, beauty, psychic abilities
Maple Syrup – love, prosperity, wealth, joy
While preparing your smoothie, focus on manifesting prosperity and success into your life. How do you want this to feel? What goals do you want to accomplish? Visualize how your life will look once you reach these milestones.
Pumpkin Spice Smoothie Recipe
Makes 1 Serving – Total Prep Time: 5 minutes
1 cup Oat milk
½ cup Pumpkin puree
1 Banana
2 tbsp Whole rolled oats
1 tsp Maple syrup (more if you enjoy your smoothies extra sweet)
½ tsp Pumpkin pie spice
¼ tsp Cinnamon
1 scoop Vanilla protein powder (optional)
1 tbsp Ground flax meal
2 ice cubes
note: you may use 1/2 tsp vanilla extract in place of the protein powder if you wish
Preparation
Add all ingredients into the blender.
Blend for 30 – 60 seconds.
Pour into a glass, close your eyes, and recite:
‘I welcome prosperity. Let the energies flow free. I am open and ready for blessings to come unto me.’
Nutritional Information
Calories: 419 | Fat: 7g | Carbohydrates: 65g | Protein: 28g | Fibre: 13g
Thoughts!
Do you already include magical morning smoothies in your routine? Are you a pumpkin spice girlie?
As always, I love hearing from you and connecting with this beautiful community. Leave a comment, explore my socials, or send me a message, I promise I’m ridiculously easy to find.
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Sending many blessings.
Yours in health and magic,
Krystle xo
