Kitchen Witch: Easy No Bake Raspberry Bars for Joy
Taurus season has arrived! A time to revel in the beauty of nature, life’s simple pleasures, slow down, take a breath, reconnect with yourself, allow for some peace to settle in, and just bask in a little joyful loving and maybe even a little self indulgent energy. These VeganNo Bake Raspberry Bars are just the thing to help you welcome this new astrological season. These are a super easy, healthy and tasty spring time recipe. Perfect for when you need a warmer weather dessert.
These bites also contain some other wonderful properties that go perfectly with Taurus season energy including love, luck, joy, beauty, stability, prosperity, abundance, grounding, and energy.
Lastly, we can’t forget that these no bake raspberry bites are filled with nutrients and healthy fats. Let’s take a closer look at some of the health benefits.
No Bake Raspberry Bars: Health Benefits
Whole Rolled Oats
Rich in anti-oxidants
Contains B Vitamins
Source of Manganese, Phosphorous, and Magnesium
Great source of Fibre
Can lower cholesterol and blood pressure
Helps control blood sugar
Good vegan source of protein
Raspberry
Lowers blood pressure
Heart healthy
Nutrient rich
Great source of anti-oxidants
Low in sugar
Source of fibre
Brain health
Chickpeas
Nutrient dense
Protein source
May support blood sugar
Keeps you satiated
Supports good digestion
May protect against chronic disease
Ceylon Cinnamon (known as ‘true cinnamon’ and packs the most health benefits)
Another amazing source of anti-oxidants
Anti-inflammatory
Lowers blood sugar
Heart healthy
Has anti-bacterial & anti-fungal properties
Coconut
Filled with nutrients
May aid blood sugar management
Source of anti-oxidants
Anti-bacterial properties
Supports healthy bones
Source of fibre
Anti-aging
No Bake Raspberry Bars: Main Magical Properties
Raspberry – joy, vitality, protection, fertility, feminine energy
Chickpeas – prosperity, wealth, abundance, grounding
Oats – sustainability, wealth, abundance
Coconut – luck, protection, purification
Tahini – luck, protection, purification
Cinnamon – success, prosperity, strength, luck, love, enhanced psychic awareness
Vanilla – love, beauty, passion, energy
Maple Syrup – love, wealth, joy, prosperity
While preparing your bites, focus on the intention of having abundance in your life. How do you want this to feel? What goals do you want to accomplish? Visualize how your life will look once you reach these milestones.
And Now The No Bake Raspberry Bars Recipe!
Makes 9 – 12 bars | Time: 20 minutes (plus chill time)
Crust Ingredients:
1 c whole rolled oats
1/2 c coconut flour
1/2 c dates
1/4 c tahini
1 tbsp maple syrup
1 tsp vanilla extract
1/2 tsp sea salt
Filling Ingredients:
1 can chickpeas, drained
2 c raspberries
cream from 1 can of coconut milk
2 tbsp maple syrup
1 tbsp lemon juice
2 tsp vanilla
Preparation:
1. Line an 8×8 pan with wax or parchment paper.
2. Place all of your crust ingredients into a food processor or blender and blend until you get a crumbly mixture that easily presses together. Be sure to scrap down the sides as necessary.
3. While you are blending keep your intentions in your minds eye and state the following, ‘‘Sweet raspberries, bring forth joy. Your energies I do employ. Happiness within my soul I seek. May this light find me today, tomorrow and throughout the week.’ You may repeat this each time you blend your ingredients and/or whenever you have a piece of the bars.
4. Now press the crust firmly into your pan and place in the fridge while you mix together your filling.
5. Next place all of your filling ingredients into your food processor and blend until smoothie. Again, be sure to scrap down the sides as needed to ensure everything is well blended.
6. Remove your crust from the fridge and smooth your raspberry filling evenly over the top.
7. Place in the freezer for 30 – 60 minutes to set.
8. You can store in the fridge or freezer for 4 – 5 days. If storing in the freezer take out and allow to sit for 10 – 20 minutes to soften before slicing. I prefer to store in the fridge so there is no thawing necessary but either is good! However, don’t leave at room temperature or it will become too soft.
And you’re done!
Very easy to put together, super tasty, and incredibly refreshing.
These bars are great to match the Taurus season energy that is currently filling the air. I hope you enjoy them and may they help to bring much joy and happiness into your life!
Thoughts!
Do you like no bake recipes for the warmer months?
If you’re looking to connect further with your inner magic, daily ritual inspiration, and guidance for living in tune with the seasons, I invite you to join us inside the Wholesome Circle Spellbook. It’s a welcoming space for modern witches who want a consistent, meaningful spiritual practice woven into everyday life.
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Sending many blessings.
Yours in health and magic,
Krystle xo
