Chocolate Peanut Butter Overnight Oats for Wealth & Prosperity (Vegan Recipe)

What is an easier or more satisfying breakfast than overnight oats? Pretty much nothing if you want my humble opinion lol.  Add in peanut butter and chocolate and you have a nutritious and decadent morning meal. It's most definitely a household staple, especially in the warmer months of the year and it's now officially spring!  So if you are looking for an easy, healthy tasty and energy filled spring time breakfast please do continue reading :)

Spring is an absolute beautiful and energetic time of year!  So beginning your day with a refreshing, nutrient, and magick packed breakfast seems essential and is an excellent way to embrace this motivational season.

Plus, for the kitchen witch in you, these oats are packed with properties for wealth and stability, among others!  Truly a perfect breakfast to align with your magickal practice and wellness goals!

Let's begin with a little health overview. Overnight oats are filled with essential vitamins and mineralsto keep you energetic and satisfied all the way until lunch time. 

Chocolate Peanut Butter Overnight Oats: Health Benefits

Rolled Oats (the extra thick variety are particularly good)

• Rich in anti-oxidants

• Contains B Vitamins

• Source of Manganese, Phosphorous, and Magnesium

• Great source of Fibre

• Can lower cholesterol and blood pressure

• Helps control blood sugar

• Good vegan source of protein

Cocoa Powder 

• Excellent source of Anti-oxidants

• High in magnesium

• Great source of iron

• May reduce cholesterol and blood pressure

• Improves mental performance

• Mood booster

• May combat anxiety

• promotes healthy skin

Peanut Butter 

• Good source of protein

• Helps manage blood sugar

• Source of healthy fats

• Good source of Vitamins A, C, and E

• Can aid weight loss

• Excellent source of iron

• Good source of calcium

Ceylon Cinnamon (known as ‘true cinnamon’ and packs the most health benefits)

• Another amazing source of anti-oxidants

• Anti-inflammatory

• Lowers blood sugar

• Heart healthy

• Has anti-bacterial & anti-fungal properties

Flaxseed (ground)

• Source of Omega 3 Fatty Acids

• Good protein content

• Excellent source of Fibre

• Anti-oxidant properties

• Keeps you satiated

Oat Milk (you may substitute this with any milk of your choice)

While not the same as eating a bowl of oatmeal it still contains some good stuff!

• Fibre

• Calcium

• Little bit of protein

• Low fat

Some brands will fortify with extra vitamins such as Vitamin A, D, and B’s. It is best though to get a brand with the fewest ingredients.My favourites are ISOLA BIO, ELMHURST, and CHOBANI.

Kefir - Coconut is my favourite 

• Contains healthy bacteria for your gut

• Great source of  protein

• Aids in digestion

• High in potassium

• Boost immune system

Vegan Vanilla Protein Powder

• Many of us require a little bit of a protein boost into our days.

• I use Genuine Health Organic Fermented Vanilla Protein Powder. It’s delicious, vegan, and with no unpronounceable additives.

• A lot of protein powders unfortunately have many additives. Be sure to buy high quality if you are going to use one.

• Another alternative I like to use is pure Pumpkin Seed Powder. It comes unflavoured and is honestly pretty tasteless, so you don't even notice it's there lol.

Overnight Oats Notes

1. Don't omit the ground flaxseed as it helps to absorb the liquid and thicken your oats.

2. You may add a little more or less liquidto go with your preference of desired consistency. I sometimes like to add a little coconut kefir just before eating to add a bit of a creamy texture.

3. Different protein powders WILL change the taste. The Vanilla Genuine Health one is the absolute best tasting I have found, EVER. And by a lot. You can also omit the protein powder entirely and add in 1/2 teaspoon vanilla extract instead.

4. Overnight oats are super versatile! You can switch up the milks, flavour options and toppings easily, so experiment and have fun.

5. Many people say to consume your oats within a day of making them but I prepare mine in advance for 3 -4 days at a timeand on the third and fourth day they are still delicious.

6. Overnight oats can be eaten cold or warmed up.They choice is yours! I generally eat mine straight out of the fridge. It really doesn't get any easier to grab a quick breakfast. 

A Touch of Magic in the Morning

Food is magick. And weaving magick into our normal activities, such as meal times, is a powerful way to connect with our craft on a day to day basis. 

Kitchen witchery is a practical and beautiful form of everyday magic that often gets overlooked even by witches who practice regularly.  And Spring is a wonderful time to embrace this form of magick! I encourage you to dive in and give it a try if it's something that is new to you. 

These overnight oats are an easy and effective way to practice a bit of kitchen witchery and set intentions for a successful day ahead.

Chocolate Peanut Butter Overnight Oats: Main Magical Properties

Chocolate - love, money, prosperity, grounding

Peanut Butter - stability, abundance, wealth, love

Oats - sustainability, wealth, abundance

Cinnamon - success, prosperity, strength, luck, love, enhanced psychic awareness

Vanilla - love, beauty, passion, energy

Flaxseed - healing, money, protection, beauty, psychic abilities

While preparing your oats, focus on the intention of having wealth and stability in your life. How do you want this to feel? What goals do you want to accomplish? Visualize how your life will look once you reach these milestones.

Chocolate Peanut Butter Overnight Oats Recipe

Makes 1 Serving – Total Prep Time: 10 minutes

Ingredients:

• 1/3 cup rolled oats    

• 1 tbsp. pure cocoa powder

• 1/4 tsp Ceylon cinnamon

• 1 tbsp ground flaxseed

• 1/2 scoop vegan vanilla protein powder (Optional: if you do not wish to use protein powder add 1/2 tsp vanilla extract instead                                                   

• 1/3 cup oat milk (or other milk of your choice)

• 1/4 cup coconut kefir

• 1 tbsp all natural peanut butter

• dash of sea salt

• Optional toppings: granola, bananas, nuts, nut butter, pumpkin seeds, chocolate chips, shredded coconut, kefir or yogurt. Add your toppings just before eating.

Preparation:

1. Add all dry ingredients into an 8 ounce glass jar (mason jars work great). 

2. Stir until well mixed.

3. Add in all wet ingredients.

4. Once again, stir until well combined.

5. Place on the lid and put into the fridge overnight or for at least 4 hours. These are perfect to meal prep the day before so they are ready for you in the morning.

Nutritional Information (without optional toppings)

Calories: 360 | Fat: 17g | Carbohydrates: 29g | Protein: 23g | Fibre: 8g

Final thoughts.

Are overnight oats already a morning staple of yours? What's your favourite flavour?

If you’re looking to connect further with your inner magic, daily ritual inspiration, and guidance for living in tune with the seasons, I invite you to join us inside the Wholesome Circle Spellbook. It’s a welcoming space for modern witches who want a consistent, meaningful spiritual practice woven into everyday life

As always, I love hearing from you and connecting with this beautiful community. Leave a comment, explore my socials, or send me a message, I promise I’m ridiculously easy to find. 

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Sending many blessings. 

Yours in health and magic, 

Krystle xo